Home > Answers > How can I sleep better at night twa1335392679

How can I sleep better at night?

no medicine involved pls.

Answers (2)

Adam.ONeill

Bad sleep is usually caused by bad sleeping habits, or what is commonly known as 'sleep hygiene'. If you go to bed at different times every night, drink coffee at night, lounge around on your bed during the day and don't have a proper bedtime routine then this can all affect your sleeping pattern in a negative way. I used to have lots of problems sleeping, but when I made a real effort to improve my sleep hygiene it only took a week or so to improve dramatically. I recommend you read the following information from the University of Maryland and start thinking about which of the listed factors you could change in your life: http://www.umm.edu/sleep/sleep_hyg.htm Good luck!

00:07, 26 April 2012

Teditor

The best way to sleep better at night is to relax your mind by attempting to think tomorrow is a weekend day in a soothing resort even if it's not.

21:56, 25 April 2012

You have to log in to post to discussions.

Related terms

Hazmat Diver
General; 

Although covered from head to toe in a biohazard suit, ...

The Dreyfus Affair
General; 

Alfred Dreyfus was a Jewish officer in the French Army in ...

frippinicity
General; Miscellaneous

This is when you have so much work that you decide to sleep ...

Septic Tank Repairman
General; 

Septic tanks do malfunction from time to time and someone ...

swivet
General; Miscellaneous

A state of nervous excitement, haste, or anxiety; Extreme ...

Medical Waste Biohazard Cook
General; 

The term "cook" is often associated with working in a fancy ...

Creator

Featured blossaries

Asia Cup 2015

Category: Sports   2 10 Terms

Renewable Energy and climate change in China

Category: Politics   1 5 Terms

Best TV Shows 2013/2014 Season

Category: Entertainment   2 6 Terms

Call and Put option

Category: Education   3 9 Terms

Emily Griffin

Category: Literature   1 4 Terms

10 Of The Most Dangerous Hit-men of All Time

Category: Entertainment   2 10 Terms

TermWiki is ranked top innovative application by IDC.

© 2024 CSOFT International, Ltd.   

Follow us on: